Your menstrual cycle helps your body prepare for pregnancy every month. It also makes you have a period if you’re not pregnant. The menstrual cycle...

Menstruation is the visible manifestation of cyclicalphysiological uterine bleeding due to shedding ofendometrium Age of menstrual (The 1st Menstruation) The first Menstruation occurs between 11...

Women usually start noticing physical and mood changes about 7-8 days before period bleeding starts. Many women have premenstrual syndrome symptoms at some point in...

Apply Heat A little heat can help your muscles relax, improve blood flow and relieve tension. Using a heated patch or wrap on your abdomen...

Menstruation is the visible manifestation of cyclical physiological uterine bleeding due to shedding of endometrium. In a simple way, we can say that menstruation or...